Insulin Resistance (a.k.a the health devil )
Health Devil, scoundrel, scalawag - whatever you want to call it - point is - it’s bad! Insulin Resistance is quickly becoming a hot topic in the medical world as more and more studies are linking insulin resistance to detrimental health problems. In our opinion, the scariest part of Insulin Resistance is that most people don’t know they have it until they’ve had it for about 10 years! Talk about sneaky! That’s where Sustainable Healthcare comes into play - we can help you figure out if you have it and help you treat it BEFORE its harmful effects ravage your health. Phew!
Insulin resistance is a condition in which cells in the body become resistant to the effects of insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When cells become resistant to insulin, they are less able to take up glucose from the bloodstream, leading to higher blood sugar levels. Insulin resistance is often associated with obesity, and it is a key factor in the development of type 2 diabetes.
One of the primary causes of insulin resistance is excess body weight, particularly abdominal obesity. When the body carries excess fat, particularly around the abdomen, it can lead to inflammation and hormonal imbalances that interfere with the body's ability to use insulin effectively. Physical inactivity is also a risk factor for insulin resistance, as regular exercise helps cells respond to insulin more efficiently. Other factors involved in insulin resistance include a diet high in refined carbs and sugar, chronic stress, hormonal imbalances, and certain medications.
Insulin resistance can have serious consequences if left untreated. Not only does it significantly INCREASE your risk of type 2 diabetes, but its linked to other serious health problems including heart disease, stroke, and non-alcoholic fatty liver disease.
There are several ways to manage insulin resistance and reduce the risk of developing related health problems. Some strategies include:
Working with a healthcare provider at Sustainable Healthcare: Our providers can help develop a treatment plan that may include medications or other interventions to improve insulin sensitivity.
Losing excess weight: Losing weight, particularly abdominal fat, can help improve insulin sensitivity and reduce the risk of insulin resistance.
Eating a healthy diet: A diet rich in whole, unprocessed foods, such as vegetables, fruits, and whole grains, can help improve insulin sensitivity. It is also important to limit the intake of refined carbs and sugary foods.
Getting regular exercise: Regular physical activity, such as brisk walking, can help improve insulin sensitivity and reduce the risk of insulin resistance.
Managing stress: Reducing stress through techniques such as meditation, yoga, or deep breathing can help improve insulin sensitivity.
By making lifestyle changes and working with a healthcare provider, it is possible to improve insulin sensitivity and maintain good health. Schedule your appointment today! Text (801) 332-9151 to save your health!
