Insulin and Female Hormones
As a medical professional, I often get asked about the relationship between insulin and female hormones. While this may not sound like the most thrilling topic, bear with me, because it's actually quite interesting and you may find it very pertinent to issues you are currently experiencing.
First, let's start with a quick biology lesson. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels in the body. When we eat, our bodies convert the food into glucose, which is then released into the bloodstream. Insulin helps to move the glucose from the blood into the cells, where it can be used for energy.
Now, here's where things get interesting. High insulin levels can actually have a negative impact on female hormones, particularly those involved in the menstrual cycle.
ESTROGEN: high insulin levels can disrupt the production of the hormone estrogen. This can lead to a variety of issues, including irregular periods, fertility problems, and an increased risk of certain types of cancer.
PROGESTERONE: High insulin levels can also affect the production of another important hormone called progesterone. This hormone is responsible for preparing the uterus for pregnancy, and low levels of progesterone can lead to fertility issues as well.
So, what can you do if you're experiencing high insulin levels and the accompanying hormone imbalances? One option is to make lifestyle changes, such as eating a healthy diet and getting regular exercise. This can help to lower insulin levels and improve overall hormone health. In many cases, medication is necessary to help regulate insulin levels. It's also worth noting that high insulin levels aren't just a problem for women. Men can also experience hormone imbalances as a result of high insulin levels, which can lead to a variety of issues including low testosterone and difficulty gaining muscle mass.
If you are struggling with imbalanced hormones come see Katie or Jen at Sustainable Healthcare! Text (801)332-9151 to schedule your appointment today!
